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Your struggling through illegal reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|loads of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Find online resources that can help.
- There are hotlines available 24/7 that can provide immediate support.
Seeking Support? National Helpline
If you're struggling with mental health or here substance use, know that help is out there. The SAMHSA National Helpline provides secure support 24/7. You can reach them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to offer advice on a wide range of issues, including anxiety.
- Simply hesitate to contact if you need support.
- You will not alone in this journey.
Crisis Text Line
When feelings swamp you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides free 24/7 chatting support for anyone struggling. Simply write a message to 741741 and connect with a trained crisis counselor who is there to understand your worries. They can offer encouragement and help you navigate difficult circumstances.
Crisis Text Line is a important resource for anyone in crisis, regardless of your location. They provide a safe and private space to express what's on your mind without pressure.
- Connect with them by text anytime, day or night.
- They're there| They offer support 24/7.
- No cost involved.